Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Cheers!

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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- Raw dairy

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Listen to uplifting music.

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16. Don’t hang out with negative people.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

- Fish & Poultry

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Red meat

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9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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