Why am I tired all the time?
10.06.2025 04:32
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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- Fruits
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Honey
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
What is one thing nice you did for someone today or something they did for you?
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Listen to uplifting music.
Cheers!
6. Reduce exposure to blue light in the evenings.
- Raw dairy